Physical Education

kick downstairs I: Record optic station as Heart Beats Per Minute A. push back impulse for 10 seconds and spawn by 6. _80 bpm_____ B. Walk fast for 440 yards. C. pull away pulse for 10 seconds and breed by 6. __110 bpm____ D. Do 3 to 5 legal proceeding of r severally suffices. E. Take pulse for 10 seconds and multiply by 6. __90 bpm____ F. Jog slowly for 440 yards. G. Take pulse for 10 seconds and multiply by 6. __120 bpm____ H. Do 3 to 5 hrs of stretching roles. I. Take pulse for 10 seconds and multiply by 6. ___110 bpm___ J. proceed for 440 yards. K. Take pulse for 10 seconds and multiply by 6. ___130 bpm___ L. Do 3 to 5 transactions of stretching exercises. M. Record embrace rate 5 hrs after running the 440. ___100 bpm___ Part II: ruler of patterned advance If you were able to jog one naut mi in 10 minute of arcs, how would you progressively summation your performance by using separately of the following? Be specific by using add up in your answers. 1. (F) frequency variable? A 10 minute sea mile twice 2. (I) intensity variable? 10 minute mile twice with 2 minutes recumb in between each. 3. (T) time variable? 9 minute mile Part III: Principle of Specificity What part of the body did you exercise or foul when performing Cardiovascular Fitness exercises such(prenominal) as the one-mile run? Your cardiovascular system, your tone.

Your legs. Your respiratory system, your lungs. Part IV: Principle of Overload By increasing your pace ((intensity)) , you made your heart beat faster and work harder. This is called overload. Increasing the number of commodious time you jog from two eld to three days is other way of over loading your body. A third way to overload i! s to summation the distance covered. Suppose Cary could run .5 (1/2) of a mile in 4:00 minutes, what is the amount of time it would take Cary to sieve each distance? Hint: As you increase the distance, you as well as increase the time required to perform the exercise. Activity: sum up of era: Distance: lead _______8 min_______ 1 mile Running _______12...If you want to pull a full essay, order it on our website: OrderEssay.net

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